Maybe not every hardship needs to be turned into a narrative of growth. Maybe some of it just is. Sometimes it just fcking sucks, and it’s just part of being human.

My deepest prayer is to get better and return to the work I love — sharing my story, saving lives, and building communities again. But I’m learning to trust that, like Suleika Jaouad, I can write through the pain and, when the clouds part, shape my thoughts into something lasting: a memoir for Barney that tells him who I am, what I’ve loved, what I’ve struggled with, and what I believe in.

This won’t be a very introspective email—I’m not feeling well. The main update is that my viral numbers have come down, which is encouraging.