I often get asked how I shower with a port catheter. I use a JJ Care catheter protector, handheld shower, and towel to carefully wash while keeping my port catheter dry.

I’ve started dedicating 30 minutes a day to a “pity party” to fully acknowledge my struggles. This intentional grieving process has been liberating, allowing me to mourn and then move forward more present and focused. It helps me balance acceptance and hope, staying grounded in the present while envisioning a better future. I hope this practice can help others feeling overwhelmed.